What you need: 1. 1 frozen banana (about 70 grams) 2. 70 grams frozen strawberries 3. 1 piece of 100% dark chocolate unsweetened 5. 5 ml organic maple syrup 4. 40g lineage animal based protein powder (you can use any but this is the most animal based with no seed oils) 6. water (about 2 cups) 7. blender How to make: 1. put all ingredients into your blender and blend until creamy smooth. 2. pour into a glass jar or large glass cup and ejoy!! I lined my glass with my homemade maple syrup and it was delicious!!! Macros: 342 kcals 54g carbs 5g fat 25g protein