Magnesium Cheat Sheet I used to think any magnesium would do. Like… just grab the bottle and you’re good, right? Turns out I was taking the wrong kinddd — and honestly? It made me feel worse. Magnesium is not one-size-fits-all. Some types calm your nervous system. Some get things moving (if you know what I mean). Some are for brain fog. Some? Better on your skin than in a capsule. Once I started learning the difference… it all started clicking. My sleep got deeper. My energy didn’t crash by noon. Digestion? Finally normal. This post breaks it all down — in a way I wish someone did for me years ago. Save it. Share it. Refer back when you’re standing in the supplement aisle confused as heck. And if you’ve ever said “I take magnesium but don’t feel different”… this might be the missing link no one told you about. P.S. I dropped the one I use now too (after trying like… 12). Not sponsored. Just the only one I actually rebuy. Hope it helps. Which magnesium type is your current favorite? #holistichealth #lowtoxicliving #magnesium