Benefits of each 👇 1. Reverse DB Flies – Open up the upper back and shoulders to counteract chest/phone slouch. Better posture = better lifts. 2. ATG Split Squats (Tempo) – Bulletproof your knees + lengthen hip flexors. Full range, full control. 3. Poliquin Step Downs (Weighted) – Build VMO strength and eccentric control where it matters most. 4. Single Leg Calf Raises (Slant Board) – Strengthen feet, ankles, and Achilles in lengthened positions. No more weak links. Slow, clean reps. Long-term joints. Train for how you want to move in 10 years.