We’re not in cold and flu season. We’re in low vitamin D and processed sugar season ☀️🍪 WORKOUT 🏋️ Barbell Reverse Lunges Toes to Bar Front Squats Weighted Sissy Squats Single Leg Dumbbell RDLs Stability Ball Hamstring Curls Heels Elevated Goblet Squat Supine Kettlebell Hip Flexion Jump Rope Stretch MEAL 🐑 Grass fed lamb Grass fed sour cream Cherry tomatoes, raw goat cheese, and extra virgin olive oil Mango and persimmon DESSERT 🍨 Dates and raw butter Raw grass fed milk