Back like I never left 🪽👇 WORKOUT 🏋️ Wide Grip Pull-ups Single Arm Dumbbell Row Close Grip Lat Pulldown Half Kneeling High Cable Row w/ Rotation Double Kettlebell Row TRX Row EZ Bar Curls Zottman Curls MEAL 🍽️ Grass fed ground beef 🥩 Avocado 🥑 Grass fed cottage cheese 🧀 Pasture raised eggs 🍳 Strawberries, blackberries, blueberries, and raw honey 🍯 Tart cherry juice 🍒