How to be healthy Getting healthy is hard and overwhelming. There’s so many aspects to true health and sometimes u just don’t know where to start. Here is a step by step guide on how to be healthy to lead u to the best version of urself. (Btw If ur not drinking raw milk none of this matters) 1. say NO - this step is about just saying no to junk food. If someone offers u cookies say no. Don’t buy that bag of candy at Wawa and definitely don’t go to fast “food”/poison. - how to make this easier Make recipes of ur favorite junk foods but healthy. Use Upspace to get any recipe u want like ice cream and chocolate. This will almost fully eradicate ur cravings for fake poison food. And also definitely no 80/20 mentality. With this method the 20 percent just makes that 80 percent thousands of times harder. It’s playing with fire. Don’t tempt urself on purpose and go 100 percent 2. Buy organic - This basically just means don’t buy un-organic foods because they r sprayed with toxic chemicals like glyphosate which are arguably worse than any bad ingredient. - how to make this easier Find a local farmers market, sprouts, or kimberton Whole Foods, or just look extra carful at a regular grocery store for USDA organic. 3. Buy clean ingredients only. - this means that it comes from nature not a lab - how to make this easier Buy the individual ingredients and make it urself. It can be hard to find treats and other food in the stores that are both organic and have ingredients u can pronounce. If u buy the healthy alternatives and make it urself it will be a lot easier to be healthy. If u wanna buy something from the store and not make it urself then check the ingredients list and if it’s organic. If ur doing this watch out for natural flavors. Their not natural at all 4. Don’t put toxic stuff on ur body - This means cutting out shampoo/soap, toxic deodorants, fluoride toothpaste, fake skin care products, sunscreen, and if ur going next level cutting out all polyester clothing and going 100 percent organic cotton (@joeysorts and harvesting mill) - Make this easier Can’t really make this easier u just gotta send it and buy natural alternatives 5. Definitely don’t DOOM scroll - blue light is trash and sometimes u can’t control the fact that u have to be on a screen like if ur working or something like that. This step is about controlling what u can control which is ur social media intake. Doom scrolling literally fries ur brain cells and destroys ur attention span so bad that u couldn’t listen To me saying all this to u without falling asleep. When ur tired at night go to sleep don’t sit in bed for hours scrolling then get 5 hours of sleep and then nap ur way through the next day - make this easier Scroll on Upspace instead bc u can’t scroll more then like 20 vids or something like that and u will actually remember what u just watched 15 seconds ago 6. Find peace and health of the mind - this step is about finding a peaceful state of mine through pray and meditation. If ur not peaceful then none of this matters. U need a balance between healthy body and healthy soul. - make this easier - meditate - Pray - Ground in the grass - Breathing exercises - Designated time for silence I’m not fully a master at this myself but I’m getting there all that counts is that u try Ur welcome 🦈🦈🦈