Follicular Glow Matcha Shake 🌿 Follicular Phase Focus • Light, refreshing, uplifting foods • Support liver + estrogen detox • Boost energy + mental clarity • Avoid heaviness, keep it clean Matcha is ideal here because it gives steady energy, focus, and antioxidants without a crash. Full recipes of all shakes as fridge printables ➡️ pop.store/giadajoyce