In my 40s I realized I had spent years taking care of everyone else except my own health. I was diagnosed with osteoporosis and combined with that hit perimenopause and gained 30 pounds. Now I’m focused on rebuilding my strength. Nothing extreme. Just simple, consistent movement. This is the full body workout I’m doing right now. It’s great for busier days. You can go through the circuits 3 times, or just once if that’s all you have time for. I’m learning that consistency matters more than doing everything perfectly.