Imagine how much propaganda it took to convince us this is “healthy.” Because a lot of these foods didn’t earn that label… they were marketed into it. “Heart healthy.” “Sugar-free.” “Low calorie.” “Plant-based.” It sounds good, so we trust it. But no one tells you that “sugar-free” usually just means artificial sweeteners your body doesn’t even recognize. Or that “plant-based” can still be a long list of ultra-processed ingredients made in a lab. We’re not dumb for believing it. We were taught to. We were taught to trust the front of the package… instead of flipping it over. And when you actually…everything changes. Because real food doesn’t need a marketing claim to convince you it’s healthy. It just… is.