4 Favorite Movements Hanging Leg Raises: •Absolute hack for lower core activation & lower back tension — I place a barbell right above my lower back to refrain from swinging up into the motion Flutter Kicks: •Another lower core burn, I do these until failure for 4 sets on my core days Heavy Back Squat: •To build mass you gotta move mass, key to showing your abs, is getting them strong Cable Crunch: •Sam sulek classic — need I say more; always hit these until failure for 4 sets