SAVE THIS — simple, filling, and high protein. 🔥 594 cals — 71P / 11F / 54C Ingredients (measured): -1 large baked sweet potato (250–300g) -7 oz grilled chicken breast -50 ml Frank’s RedHot -Green onions -20g feta cheese -40g greek ranch sauce Greek ranch sauce (makes more than needed): -150g plain Greek yogurt -Ranch seasoning (to taste) -Oregano -1 clove garlic high protein, easy, and actually hits