Standing curls alone aren’t enough. Once I started doing seated supported curls… my arms finally started looking fuller. Why? Because removing momentum forces the biceps to actually work. No swinging. No shoulders taking over. Just pure tension. The seated supported dumbbell curl mainly targets: • the long head → helps build the bicep peak 👉 sit low enough to stay grounded 👉 let the arms fully stretch 👉 control every rep If you’re trying to build complete arms properly: 👉 Apply through the link in bio. Then pair it with: • supported hammer curls → to target the brachialis That’s what adds thickness underneath the bicep and makes the whole arm look bigger from the front. Long head + brachialis. Honestly… those are the only two movements you really need for bigger biceps. 🔥 Save this before your next arm workout. Train with intent. Grow properly. 🫡🔥