Cream Rice Whey & Fruit my official preparation for my bodybuilding competition in my coach has programmed my pre-workout meal as 105 g of cream of rice 50 g away isolate and 100 g of cherries Two hours before my workout and I have definitely seen a big difference in my energy as well as my endurance through my workout now I don’t suggest this for everyone because this is obviously personalized for my well-being. However, any sort of variation could show good results for you as well