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One legged chair pose into eagle pose
Emily Cisewski
Alright this is a challenge! Balance, core strength, but also (like always) softening into a deeper stretch. First up is the one legged chair pose then we do eagle but add an extra crunch just for fun.
more
One legged chair pose into eagle pose
Emily Cisewski
Alright this is a challenge! Balance, core strength, but also (like always) softening into a deeper stretch. First up is the one legged chair pose then we do eagle but add an extra crunch just for fun.
more
