If you're a man who is constantly angry, easily triggered and overreacting to the smallest things, it's not a mental block. Your nervous system is starving. A volatile temper is the direct result of a body starved of raw saturated fats and essential nutrients. A truly resilient, calm man is a well-nourished man. When you feed your engine beef, eggs and fresh fruit, your brain and nerves stabilize. You become unshakeable. Ditch the modern industrial slop and protect your peace with real food.