Foot health is essential. Your feet are the foundation of your entire body. Our feet have been stuffed in narrow shoes for years and years, and modern shoes with massive cushion have prevented us from utilizing all the muscles in our feet. This leads to pain, poor balance, and posture. Be barefoot as much as you can, update your footwear to more barefoot style shoes, and implement some of the simple exercises. These don’t have to be time consuming or another inconvenient thing to add to your routine. You can do them when you’re working at your desk or chillin on the couch.