We’ve become so disconnected from chocolate that most people don’t even think about what chocolate actually is anymore. Real chocolate starts with cacao. A fruit. Grown from a tree. Something that comes directly from creation. But somewhere along the way, chocolate became less about cacao and more about sugar, fillers, emulsifiers, oils, flavourings and making something as cheap and addictive as possible. And that’s the thing I keep coming back to with food… Read the ingredients. The front of the packet is marketing. The ingredients tell you what you’re actually eating. I’m not saying you need to become scared of food or obsess over every ingredient. I just think we need to start reconnecting with what food actually is. Less artificial. Less processed. Less complicated. More real ingredients. More food that actually comes from the earth. More understanding of where what we eat comes from. That’s why I’ve been loving cacao. It gives you the chocolate experience without needing all the rubbish that normally gets added around it. Health doesn’t need to be complicated. A lot of the time, it’s simply about returning to what is real. 🌱 If you want to try the cacao I use, you can get it here: https://happyherecacao.com/?gad_source=1&gad_campaignid=23721453826&gclid=CjwKCAjw7p_UBhBlEiwAhpIs734pUPzZmJ3jSxLVb9WLzU-tJkGYVIKDCPlkoC3vazpYc9hyu1j9HxoC8JYQAvD_BwE&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAafrbKbYcF2dTaeRWERSD1Y3e8ZRq9AKz80js6JVxjs0zzmDVL8I4g7-t-M9Qg_aem_uMC2k- Return to real food: [Meal Plan/Diet Guide](https://share.getupspace.com/playlists/6a7e6a58dc43eef7a362bbc9)