The “medicine” I’m using instead of reaching for a pharmaceutical for every problem: Daily movement in nature. Raw milk. Raw honey. Real cacao. Meditation and prayer. Real water. Good community. Sunlight. Copper dishes. Linen and cotton clothing. Grounding. I think we’ve made health so complicated. We’ve become so disconnected from the basic things that make us feel human that going outside, eating real food, getting sunlight and spending time with good people almost feels alternative now. Obviously, there’s a time and place for medicine. This isn’t about ignoring that. It’s about remembering that health starts long before we’re sick. How are you moving? What are you eating? What are you drinking? Who are you surrounded by? Are you getting outside? Are you spending time with God? Are you actually connected to the earth you live on? The more I return to simple things, the more I realise how much we’ve overcomplicated life. Real food. Real movement. Real community. Real cacao. Sunlight. Prayer. Nature. Back to what is real. 🌞🌿