I think we’ve made hormones way more complicated than they need to be. Everyone wants the newest supplement, protocol, or “testosterone hack”… But a lot of the foundations are incredibly simple. Get sunlight. Sleep properly. Spend time outside. Move your body. Sprint. Eat real food. Eat eggs, fruit, quality meat and healthy fats. Drink real water. Spend time with your family. Lower unnecessary stress. Get your feet on the earth. Actually live. For me, things like raw milk, beef, liver, fruit and real cacao are just part of eating food that feels nourishing and close to its natural form. But the bigger point isn’t one specific food. It’s the lifestyle. Your body wasn’t designed to sit under artificial lights all day, stare at a screen, sleep five hours, eat processed food and then expect to feel strong. We keep looking for complicated answers while ignoring the basics. The more I’ve simplified my life, the more obvious this has become. Eat real food. Move. Sleep. Get outside. Build strong relationships. Protect your peace. Get back to the things humans were actually designed for. That’s the real “health stack.” 🌞🥩🥛🌿