Eating red meat daily 🥩 Unprocessed red meat is one of the most nutrient-dense foods available, providing complete protein, vitamin B12, iron, zinc and creatine. This is not a food that should be feared! Drinking raw milk from a trusted farm 🥛 Raw milk was normal for most of human history, until we started mistreating cows and feeding them diets that are not appropriate for them. Raw milk contains beneficial bacteria, enzymes, and most nutrients than ultra-pasteurized milk. It’s also been linked to significantly lower rates of childhood asthma, allergies, and hay fever (PMID: 21875744) Getting lots of sun ☀️ Sunlight helps regulate your circadian rhythm, supports vitamin D production, boosts nitric oxide, and helps you maintain a strong immune system and strong bones among many other benefits. Don’t get sunburnt, but remember fearing the sun and avoiding it all together actually INCREASES the risk of dying from heart disease, strokes, diabetes, and other non-cancer causes (PMID: 24697969) Walking Barefoot Outside 🦶 Weren’t not meant to wear shoes all day. Being barefoot is healthy because it allows your feet to move naturally, strengthens the muscles in your lower body, and improves your balance. Eating organs like liver and bone marrow 🦴 Liver is exceptionally high in vitamin A, B12, iron, copper and other crucial micronutrients, which is why a little can prevent any micronutrient deficiencies. Bone marrow has tons of healthy fats and collagen to support your hair, skin, and nails. Ditching most skincare products 🧼 Your skin doesn’t benefit from more products. Fragrances, retinoids and harsh actives and other additives can cause irritation or allergic contact dermatitis in many people, and from personal experience I saw my skin health improve drastically when I cut out most of the products I was using! Try to find natural, fragrance free products that don’t have any parabens or phthalates! Click the link below to join my private community where we go deeper into food, clean living, and faith. Find a community of people who want to live differently🌾✅ Join Here: https://www.skool.com/against-the-grain-9565/about?ref=23238d0f90fb4dedab3b03f98ccb2a82