Meditate under (or near) a waterfall to connect with nature, improve your health, and raise your consciousness ⬆️ Waterfalls create MASSIVE amounts of negatively charged air ions that have so many health benefits - Reduce Depression ⬇️ - Cognitive Function 🧠 - Strengthen Immune 🦠 - Heart Health ❤️ Monks figured this out over 1000 years ago and would meditate under waterfalls for purification with a practice called takigyō 🧘‍♂️ As a bonus, another one of my favorite practices is meditating under a tree. Forest bathing is amazing for your health because of the phytoncides that certain types of trees release. It feels to me like trees are actually beneficent, and you can connect with them 🌳 Running water has been held as sacred and purifying across many different cultures throughout history 💧 Overall, as humans we have a deep and profound connection and dependence on nature. It can heal and nurture our minds, bodies, and spirits, and science proves it 🧬 ❤️ SHARE THIS WITH SOMEONE YOU WOULD DO THIS WITH #neuroscience #spirituality #meditation #nature #health