@raw.and.reborn discusses her transformative experience during the pandemic when she committed to a 30-day fully raw food challenge from Queen Afua’s Sacred Woman book. She shares how she was the only participant who completed the full 30 days, and how eating water-rich foods like tomatoes after intense workouts gave her an incredible energy boost and mental clarity she’d never experienced before. She explores how this approach felt like discovering a hidden cheat code for optimal health and performance.