Local Sardinian eggs, a locally grown peach, and real Italian gelato. Nothing complicated. Just simple foods, grown and produced close to where I’m eating them. One thing I’ve really appreciated about Sardinia is how connected the food still feels to the land, the seasons, and the people producing it. The eggs come from local farms, the fruit is grown in this climate, and even dessert can be something made traditionally with a short list of recognizable ingredients. And I think there’s something healthy about that beyond just nutrition. Eating slowly. Walking before and after meals. Enjoying food with other people. Eating what’s in season. Supporting local producers. Not being afraid to enjoy something simply because it contains sugar or doesn’t perfectly fit your normal diet. Health isn’t about making every meal perfect. Sometimes it looks like eating real food, experiencing another culture, and enjoying some gelato in Sardinia without guilt. 🇮🇹🍑🥚🍨