Top 3 superfoods for living a long, healthy life according to a farmer in Ikaria 🇬🇷👀 Here’s what she said: 🎃 1. Pumpkin: Rich in beta-carotene, which the body converts into vitamin A, along with fiber and antioxidants that support immune function, digestion, and overall health. 🌿 2. Sea Fennel (Kritamo): I’ve never heard of this but it’s a wild Mediterranean plant that grows along rocky coastlines. It’s packed with beneficial plant compounds, including antioxidants, and has been part of traditional Greek diets for generations. 🫒 3. Extra Virgin Olive Oil: This is a staple of the Mediterranean diet! Rich in heart-healthy monounsaturated fats and polyphenols that help protect against oxidative stress and support cardiovascular health Which of these three surprised you the most? 👀