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High Protein Loaded Potato Soup Recipe
Allen Speigner
Delicious Nutritional Comfort
Loaded Potato Soup Comment “COOKBOOK” for my favorite high protein recipes!! 5 servings 638 Cals | 58P | 38C | 27F Ingredients * 8 slices beef bacon * 20 oz lean ground beef (96/4) * 1 medium onion, diced * 4 cloves garlic, minced (or 4 tsp) * 2 lbs gold potatoes * 5 cups low-sodium chicken bone broth + 1 tsp chicken bouillon * ½ cup half & half * ½ cup heavy cream * 1 cup plain nonfat Greek yogurt * 1 cup reduced-fat shredded cheddar (plus extra for topping) * ½ cup grated Parmesan * 3 green onions, sliced (topping) * 1 tsp smoked paprika, garlic powder, chili powder, black pepper, salt (adjust), ½ tsp onion powder 1. Dice potatoes into ½-inch cubes. Soak 15–20 min, then drain and dry. 2. Cook bacon until crispy. Remove and leave 1–2 tsp fat in the pot. 3. Brown the beef, season lightly, and drain if needed. 4. Add onion and garlic. Cook 3–4 min. 5. Stir in potatoes and broth. Bring to a boil, then simmer 15–20 min until fork-tender. 6. Lower heat. Stir in half & half and heavy cream (don’t boil). 7. Add cheddar and Parmesan. Stir until melted. 8. Remove from heat and whisk in Greek yogurt. 9. Add seasonings and adjust to taste. 10. Stir most of the bacon back in. 11. Serve topped with remaining bacon, green onions, and cheese.
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High Protein Loaded Potato Soup Recipe
Allen Speigner
Delicious Nutritional Comfort
Loaded Potato Soup Comment “COOKBOOK” for my favorite high protein recipes!! 5 servings 638 Cals | 58P | 38C | 27F Ingredients * 8 slices beef bacon * 20 oz lean ground beef (96/4) * 1 medium onion, diced * 4 cloves garlic, minced (or 4 tsp) * 2 lbs gold potatoes * 5 cups low-sodium chicken bone broth + 1 tsp chicken bouillon * ½ cup half & half * ½ cup heavy cream * 1 cup plain nonfat Greek yogurt * 1 cup reduced-fat shredded cheddar (plus extra for topping) * ½ cup grated Parmesan * 3 green onions, sliced (topping) * 1 tsp smoked paprika, garlic powder, chili powder, black pepper, salt (adjust), ½ tsp onion powder 1. Dice potatoes into ½-inch cubes. Soak 15–20 min, then drain and dry. 2. Cook bacon until crispy. Remove and leave 1–2 tsp fat in the pot. 3. Brown the beef, season lightly, and drain if needed. 4. Add onion and garlic. Cook 3–4 min. 5. Stir in potatoes and broth. Bring to a boil, then simmer 15–20 min until fork-tender. 6. Lower heat. Stir in half & half and heavy cream (don’t boil). 7. Add cheddar and Parmesan. Stir until melted. 8. Remove from heat and whisk in Greek yogurt. 9. Add seasonings and adjust to taste. 10. Stir most of the bacon back in. 11. Serve topped with remaining bacon, green onions, and cheese.
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